The body keeps the schedule

You can lie to your calendar but not to your body. Sleep, food, and walking are not wellness; they are the machinery every other plan runs on.

A man who sleeps six broken hours makes different decisions from the same man rested, and he cannot see the difference from inside. The tired mind always believes itself sharp. That is the trap.

Keep the mornings for the body before the phone gets to it: water, light, movement, something green at breakfast. None of it is complicated. The discipline is not in knowing, it is in doing it on the days that do not matter, so it holds on the days that do.